Reblog if you’re a fitblr

It’s been awhile, dash is kind of dead. Fitness/healthy tumblrs only please :)

April 10th Workout:

Elliptical:
1.65 miles (186 calories) in 20 minutes
Leg Press:
150 reps @ 100 lbs
Abdominals:
80 reps @ 50 lbs
Hip Abductions:
130 reps @ 55 lbs
Hip Adductions:
130 reps @ 35 lbs
Rotary Torso:
20 reps/side @ 35 lbs
Leg Extension:
30 reps @ 35 lbs
Compound Row:
60 reps @ 35 lbs
Pullover:
30 reps @ 50 lbs
Lower Back:
30 reps @ 50 lbs
Treadmill:
0.67 miles (71 calories) in 8 minutes 

Feb. 2nd Workout

Finally made it out to the gym last night for the first time in a while, ugh, need to go more often. It felt really good to be working out again!

Elliptical:
1.55 miles (168 calories) in 18 minutes 
Leg Press:
130 reps @ 100 lbs.
Leg abduction:
20 reps @ 50 lbs.
80 reps @ 55 lbs.
Leg adduction:
20 reps @ 50 lbs.
50 reps @ 35 lbs.
Abdominals:
40 reps @ 50 lbs.
Leg extensions:
10 reps @ 50 lbs.
30 reps @ 35 lbs. 
Rotary torso:
15 reps @ 35 lbs/direction 

Stats: Dec. 27, 2011

Weight: 135.6 lbs
BMI: 21.3
BMR: 1460
Fat: 13.4%
Water: 60.9%
Muscle: 43.0%

Measurements taken approximately 11:30a.m. Dec. 27th, right after brunch. tbh, haven’t been the greatest at eating healthy/sticking to a workout regimen over the break so far - but here’s to starting to get back on track!

Who’s with me? :)

Nov. 26th Workout

Went to the gym for a quick workout tonight:

Elliptical:
1.04 miles (119 calories) in 13 minutes
Leg Press:
20 reps @ 110 lbs.
140 reps @ 100 lbs
Abdominals:
60 reps @ 50 lbs
Leg Adduction:
10 reps @ 60 lbs
  30 reps @ 50 lbs
Leg Abduction:
60 reps @ 50 lbs