exercise

The Latest

Apr 11, 2012

April 10th Workout:

Elliptical:
1.65 miles (186 calories) in 20 minutes
Leg Press:
150 reps @ 100 lbs
Abdominals:
80 reps @ 50 lbs
Hip Abductions:
130 reps @ 55 lbs
Hip Adductions:
130 reps @ 35 lbs
Rotary Torso:
20 reps/side @ 35 lbs
Leg Extension:
30 reps @ 35 lbs
Compound Row:
60 reps @ 35 lbs
Pullover:
30 reps @ 50 lbs
Lower Back:
30 reps @ 50 lbs
Treadmill:
0.67 miles (71 calories) in 8 minutes 

Feb 3, 2012

Feb. 2nd Workout

Finally made it out to the gym last night for the first time in a while, ugh, need to go more often. It felt really good to be working out again!

Elliptical:
1.55 miles (168 calories) in 18 minutes 
Leg Press:
130 reps @ 100 lbs.
Leg abduction:
20 reps @ 50 lbs.
80 reps @ 55 lbs.
Leg adduction:
20 reps @ 50 lbs.
50 reps @ 35 lbs.
Abdominals:
40 reps @ 50 lbs.
Leg extensions:
10 reps @ 50 lbs.
30 reps @ 35 lbs. 
Rotary torso:
15 reps @ 35 lbs/direction 

Nov 28, 2011 / 13 notes

Antiperspirant?

Just curious - what brand/kind of antiperspirant or deodorant do you guys use?

I’ve tried Lady Speedstick, Dove, Degree, and now Adidas, and somehow I still end up sweating through gym shirts. Which is weird, because I didn’t start underarm sweating until like 11th grade… belated puberty, maybe? haha 

So what do you guys recommend?

Nov 26, 2011 / 2 notes

Nov. 26th Workout

Went to the gym for a quick workout tonight:

Elliptical:
1.04 miles (119 calories) in 13 minutes
Leg Press:
20 reps @ 110 lbs.
140 reps @ 100 lbs
Abdominals:
60 reps @ 50 lbs
Leg Adduction:
10 reps @ 60 lbs
  30 reps @ 50 lbs
Leg Abduction:
60 reps @ 50 lbs